Modern boxing
When Cassius Clay aka Muhammad Ali passed away earlier this year, the world lost a great athlete and champion for human rights. Many of the current generation may not have…
History of boxing gloves
Boxing gloves have been around in one form or another almost since the beginning of boxing 3,000 years ago. The ancient Greeks used to wrap their hands in strips of…
Tips to help you succeed in body building fitness
Building muscle through a fitness regimen can be a great way to grow naturally. There are many things you need to take into consideration with your physique to get the…
Bodybuilding Workout Program for MMA Fighter?
Question: I am an aspiring mixed martial arts fighter. I currently train jiu jitsu and kickboxing a total of three to four times a week. My question is related to…
“Polynesian Bodies” – Why Polynesian Bodies Build Muscle Better
The Polynesian people are descended from those first seafarers who crossed the great waters and became the original inhabitants of the islands of the South Pacific Ocean. In order to…
8 Basic Body Building Techniques and Rules You Must Follow to Successfully Build Muscle
Here are 8 basic bodybuilding techniques and rules to help build muscle mass. They are simple rules and techniques for building muscle, however you may find hard work to follow.…
Body Building Tips – Review
Body building refers to the effort to build muscle mass in the body. As with most exercise routines, body building needs a holistic approach to be successful. This, along with…
Bodybuilding Supplements – Weight Loss & Bodybuilding
The first and foremost requirement before popping any weight loss or muscle building pills as supplements, is to actually do the necessary exercises to get the result from the supplemental…
How to Create a Princess Themed Yoga Class – Perfect for Birthdays and Kids Yoga Classes
Princesses are loved by little girls. Of my three adorable daughters, two of them were princess buffs. I’ve lost count of the number of princess parties, princess costumes and princess…
Practice hatha yoga for happiness
Does life feel like a carnival ride? How do we deal with the challenges of life? What do you consider happiness to be? Can Hatha Yoga Really Open the “Gateway…