Here are 8 basic bodybuilding techniques and rules to help build muscle mass. They are simple rules and techniques for building muscle, however you may find hard work to follow.
Basic rule 1. Free weights are best for heavy sets.
Although the machines may seem “heavy,” they don’t require assistive muscles as much as free weights and they don’t build compound mass either.
Basic rule 2. Do not isolate, and instead use compound movements.
One of the most important ways to build muscle mass is how you do the exercise. If you really like it, the full volume is not isolated. Instead, double down on all the muscles in the area.
Basic rule 3. Identify the muscle groups that need more attention.
What muscle groups in your body need more work? Once you have identified these areas, when doing the exercise, work on these areas first.
Basic rule 4. Find the best exercises for muscle mass.
Experiment with different types of muscle-building exercises, especially if certain muscle groups are not built as they should be. For example, if your legs aren’t growing as they should, instead of doing squats, try doing more exclusive quads with leg press.
Basic rule 5. Use safe body building techniques.
Be very careful when doing your exercises. There are many exercises that pose an injury risk, such as heavy squats or flat bench presses. It may be best to avoid them altogether. You don’t want to ruin your body building program with a ripped chest or slipped disc! You can always get good growth from muscle building exercises that evenly work muscle groups without straining ligaments and/or tendons.
Basic rule 6. Use the correct amount of sets and stop counting exercises.
A good set of sets is between 16 to 20 for each body part. Also, many successful bodybuilders use four sets of four to five different exercises for each body part. However, some muscle groups may only require one or two for a full workout. Some successful bodybuilders like to train more intensely with fewer repetitions, while others like to train lighter with more repetitions. Find out what works best for your body. For example, 10 repetitions of a certain weight might work well if they take you to failure.
Basic rule 7. Check your strength levels.
It’s a good idea to test your strength by increasing the weight and repetitions to a maximum of one or two. However, it is not recommended to do it regularly because the body cannot take this kind of training too often. When you want to test your strength, don’t go overboard with a big weight jump. Instead, add your increased weight gradually so your body gets used to the change. as an example. Don’t jump from 400 pounds to 500 pounds straight away. Instead, start with 445 or 465, before going higher.
Basic rule 8. Eat meat and more protein.
Many experts say that the best form of protein for mass is meat. Red meat contains a lot of nutrients to build muscles as well as fats to protect the joints.
There you have it, 8 essential body building rules and techniques that can help you build muscle successfully. Make it second nature and you should be making good money.