Tips for using stall bars for strength training
Stall bars, also known as Swedish bars, should be part of your strength training equipment. While using them in gymnastics, you can also use them for strength training. In fact,…
Simple strength training for MMA fighters
While there are a lot of complex routines out there specifically for “MMA Fighters” these days, many of them trying to mimic the movements and components of the sport of…
Deep tissue massage therapy perfectly complements strength training
Have you ever started a new exercise routine and felt sore in the same place all the time? How has this kept you from progressing and getting the most out…
Get Rocket Arms – Strength Training for Baseball Pitchers!
Explosive strength training for pitchers is a must if you want to be competitive in baseball today. Steroids are out and smart strength training is in! If you are a…
Tiger Woods Elbow Injury and Poor Grip Strength Training on the PGA Tour
Poor grip training and hand, wrist, and elbow training on the PGA Tour will continue to cause hand, wrist, and elbow injuries. People in the know who report on the…
Fundamentals of strength training for volleyball
Most athletes’ fitness and conditioning programs are dominated by strength training all year round. In particular, volleyball players are known to have the highest levels of dedication to strength training.…
Misconceptions about circuit strength training
One of the biggest misconceptions about circuit strength training is that you can’t build muscle when you combine aerobic exercise with strength training. This is especially the case with men.…
Mexican Boxing: Our Pride and Passion
Growing up in a Mexican/Mexican-American family in Southern California exposed me to many things. Rice, beans, tortillas, menudo, ceviche, piñatas, chapulin colorado, el chavo del ocho, and rancheritas were just…
Guys, unleash your potential with boxing
Too many men waste their time in the gym curling their hair and other exercises to look beautiful while never challenging their bodies to be all that they can be.…
Boxing pay-per-view rip-offs
Bernard Hopkins took part of the light heavyweight belt from Antonio Tarver in a one-sided defeat in Atlantic City. Hopkins proves once again that he is one of the best…